Counselling

Soul Squared counselling provides a confidential, and supportive environment where you can share your story, work through your emotions, learn to understand them, and begin to make positive changes to your life.

As a qualified counsellor and a member of the Australian Counselling Association, Karen will guide you to explore the very depths of you. Within an open, non-clinical environment, Karen speaks with compassion and listens with her heart. With her help, you’ll learn how to build deeper mental and emotional resilience, develop a greater sense of self, and find joy again.

At Soul Squared, we believe that your need to feel safe, and be heard without judgement, is of the highest priority. We do not apply a one standard or fixed counselling approach as each client is different and beautifully unique in their own way. Our counselling sessions are individually crafted for every individual, ensuring they feel comfortable and validated.

Whether you’re experiencing anxiety or depression, tension at work, conflict at home or simply know that something’s not quite right, Soul Squared counselling is here for you.

Life is meant to be lived, not endured.

Karen works with clients on many personal issues including but not limited to…

• Feelings of being overwhelmed
• Difficulties in decision making
• Grief and loss, not just loss through death of a loved one, but also a loss of one’s self, or loss of a relationship or friendship
• Lack of self-worth
• Trauma
• Struggling to cope with daily tasks
• Anxiety and stress
• General sense of not feeling aligned
• Assisting one to manage their emotions

Please note, a doctor’s referral or Mental Health Plan is NOT required.